Nutrient Comparison: Roasted Chinese Chestnuts VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Chinese Chestnuts versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Chinese Chestnuts vs Cauliflower:
- 5 ounces of Roasted Chinese Chestnuts have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin C than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- Both Roasted Chinese Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Chinese Chestnuts vs Cauliflower:
- 5 ounces of Roasted Chinese Chestnuts have 9.9 times more Copper, 3.6 times more Iron, 6 times more Magnesium, 11 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.5 times more Sodium and 2.3 times more Water than Roasted Chinese Chestnuts.
- 5 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Chinese Chestnuts have 9.6 times more Energy, 10.5 times more Carbohydrate and 2.3 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Roasted Chinese Chestnuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.