Comparing Nutrients in 300 calories Boiled European ChestnutsVS Acorns
Weight per 300 calories
Boiled European Chestnuts
229g
Acorns
77.5g
Raw Acorns have 3 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is high in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Acorns?
Boiled European Chestnuts VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Acorns?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Acorns:
300 calories of Boiled European Chestnuts have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
Both Boiled European Chestnuts and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Steamed European Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Acorns:
300 calories of Boiled European Chestnuts have 3.3 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus and 3.9 times more Potassium than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Both Boiled and Steamed European Chestnuts as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have 2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 5.9 times more Fat, 4 times more Saturated Fat and 3.2 times more Omega 6 than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Acorns offer comparable quantities of Energy and Protein per 300 calories.