Nutrient Comparison: Boiled European Chestnuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Acorns:
- 14 ounces of Boiled European Chestnuts have 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Acorns:
- 14 ounces of Boiled European Chestnuts have 2.2 times more Iron, 1.3 times more Phosphorus and 1.3 times more Potassium than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Copper, 1.6 times more Manganese and 2 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Acorns contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3 times more Energy, 17.3 times more Fat, 11.9 times more Saturated Fat, 9.4 times more Omega 6, 1.5 times more Carbohydrate and 3.1 times more Protein than Boiled and Steamed European Chestnuts.