Nutrient Comparison: Acorns VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Coconut:
- 14 ounces of Acorns have 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Coconut.
- While 14 oz of Raw Coconut Meat contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Raw Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Coconut:
- 14 ounces of Acorns have 2.9 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium and 1.5 times more Potassium than Coconut.
- While 14 oz of Raw Coconut Meat contain 3.1 times more Iron, 1.4 times more Phosphorus and 2.2 times more Zinc than Raw Acorns.
- Both Acorns and Coconut contain similar levels of Manganese per 14 ounces.
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 12.6 times more Omega 6, 2.7 times more Carbohydrate and 1.8 times more Protein than Coconut.
- While 14 oz of Raw Coconut Meat contain 1.4 times more Fat and 9.6 times more Saturated Fat than Raw Acorns.
- Both Acorns and Coconut offer comparable quantities of Energy per 14 ounces.