Nutrient Comparison: Acorns VS Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dried Coconut:
- 14 ounces of Acorns have 1.9 times more Vitamin B1, 3 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Dried Coconut.
- Both Acorns and Dried Coconut provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Acorns as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dried Coconut:
- 14 ounces of Acorns have 1.6 times more Calcium than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 1.3 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Acorns.
- Both Acorns and Dried Coconut contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.5 times more Omega 6 and 1.7 times more Carbohydrate than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 1.7 times more Energy, 2.7 times more Fat and 18.4 times more Saturated Fat than Raw Acorns.
- Both Acorns and Dried Coconut offer comparable quantities of Protein per 14 ounces.