Nutrient Comparison: Dried Coconut VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coconut versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coconut vs Dried Acorns:
- 14 oz of Dried Acorns contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6 and 12.8 times more Vitamin B9 than Dried Coconut Meat.
- Both Dried Coconut and Dried Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Coconut Meat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Coconut vs Dried Acorns:
- 14 ounces of Dried Coconut have 3.2 times more Iron, 2 times more Manganese, 2 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.1 times more Calcium and 1.3 times more Potassium than Dried Coconut Meat.
- Both Dried Coconut and Dried Acorns contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coconut have 1.3 times more Energy, 2.1 times more Fat and 14 times more Saturated Fat than Dried Acorns.
- While 14 oz of Dried Acorns contain 8.6 times more Omega 6 and 2.3 times more Carbohydrate than Dried Coconut Meat.
- Both Dried Coconut and Dried Acorns offer comparable quantities of Protein per 14 ounces.