Nutrient Comparison: Acorns VS Dried Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Dried Coconut:
- 1 pound of Acorns has 1.9 times more Vitamin B1, 3 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Dried Coconut.
- Both Acorns and Dried Coconut provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Raw Acorns as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Dried Coconut:
- 1 pound of Acorns has 1.6 times more Calcium than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 1.3 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Acorns.
- Both Acorns and Dried Coconut contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 6.5 times more Omega 6 and 1.7 times more Carbohydrate than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 1.7 times more Energy, 2.7 times more Fat and 18.4 times more Saturated Fat than Raw Acorns.
- Both Acorns and Dried Coconut offer comparable quantities of Protein per one pound.