Nutrient Comparison: Acorns VS Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Dried Coconut:
- 100 grams of Acorns have 1.9 times more Vitamin B1, 3 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Dried Coconut.
- Both Acorns and Dried Coconut provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Raw Acorns as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Dried Coconut:
- 100 grams of Acorns have 1.6 times more Calcium than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 1.3 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Acorns.
- Both Acorns and Dried Coconut contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.5 times more Omega 6 and 1.7 times more Carbohydrate than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 1.7 times more Energy, 2.7 times more Fat and 18.4 times more Saturated Fat than Raw Acorns.
- Both Acorns and Dried Coconut offer comparable quantities of Protein per 100 grams.