Nutrient Comparison: Acorns VS Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Coconut:
- 100 grams of Acorns have 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Coconut.
- While 100 g of Raw Coconut Meat contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Coconut have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Raw Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Coconut:
- 100 grams of Acorns have 2.9 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium and 1.5 times more Potassium than Coconut.
- While 100 g of Raw Coconut Meat contain 3.1 times more Iron, 1.4 times more Phosphorus and 2.2 times more Zinc than Raw Acorns.
- Both Acorns and Coconut contain similar levels of Manganese per 100 grams.
- 100 grams of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 12.6 times more Omega 6, 2.7 times more Carbohydrate and 1.8 times more Protein than Coconut.
- While 100 g of Raw Coconut Meat contain 1.4 times more Fat and 9.6 times more Saturated Fat than Raw Acorns.
- Both Acorns and Coconut offer comparable quantities of Energy per 100 grams.