Comparing Nutrients in 300 calories Boiled European ChestnutsVS Dried European Chestnuts
Weight per 300 calories
Boiled European Chestnuts
229g
Dried European Chestnuts
80.2g
Dried European Chestnuts have 2.9 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is high in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Dried European Chestnuts?
Boiled European Chestnuts VS Dried European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Dried European Chestnuts?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Dried European Chestnuts:
300 calories of Boiled European Chestnuts have 1.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 5.1 times more Vitamin C than Dried European Chestnuts.
Both Boiled European Chestnuts and Dried European Chestnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Boiled and Steamed European Chestnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Dried European Chestnuts:
300 calories of Boiled European Chestnuts have 2 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Dried European Chestnuts.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium
Both Boiled and Steamed European Chestnuts as well as Dried European Chestnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Steamed European Chestnuts and Dried European Chestnuts have similar amounts of macro-nutrients per 300 kcal
Both Boiled European Chestnuts and Dried European Chestnuts offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.