Comparing Nutrients in 300 calories Dried peeled European ChestnutsVS Dried Acorns
Weight per 300 calories
Dried peeled European Chestnuts
81.3g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Dried peeled European Chestnuts, which is very high in comparison to other foods. Dried peeled European Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Dried Acorns?
Dried Peeled European Chestnuts VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Dried Acorns?
Lets compare vitamin content per 300 calories of Dried peeled European Chestnuts vs Dried Acorns:
300 calories of Dried peeled European Chestnuts have 3.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Dried peeled European Chestnuts.
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried peeled European Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried peeled European Chestnuts vs Dried Acorns:
300 calories of Dried peeled European Chestnuts have 3.2 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Dried Acorns.
Both Dried peeled European Chestnuts and Dried Acorns contain similar levels of Copper and Manganese per 300 calories.
Both Dried peeled European Chestnuts as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried peeled European Chestnuts have 2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.8 times more Fat, 4 times more Saturated Fat and 3.2 times more Omega 6 than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.