Comparing Nutrients in 300 calories Peeled European ChestnutsVS Cooked Frozen Carrots
Weight per 300 calories
Peeled European Chestnuts
153g
Cooked Frozen Carrots
811g
Peeled European Chestnuts have 5.3 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Cooked Frozen Carrots?
Peeled European Chestnuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Cooked Frozen Carrots:
300 calories of Peeled European Chestnuts have 3.3 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4481.5 times more Vitamin A, 12.3 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Peeled Raw European Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9.8 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 156.3 times more Sodium, 3.8 times more Zinc and 9.2 times more Water than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Cooked Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 3.5 times more Omega 6 and 1.9 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3, Omega 6 and Protein