Nutrient Comparison: Peeled European Chestnuts VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled European Chestnuts versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled European Chestnuts vs Cooked Frozen Carrots:
- 7 ounces of Peeled European Chestnuts have 4.8 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 17.5 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A and 2.3 times more Vitamin B2 than Peeled Raw European Chestnuts.
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled European Chestnuts vs Cooked Frozen Carrots:
- 7 ounces of Peeled European Chestnuts have 5.1 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 29.5 times more Sodium and 1.7 times more Water than Peeled Raw European Chestnuts.
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peeled European Chestnuts have 5.3 times more Energy, 1.2 times more Omega 3, 1.5 times more Omega 6, 5.7 times more Carbohydrate and 2.8 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein