Nutrient Comparison: Peeled European Chestnuts VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Peeled European Chestnuts versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Cooked Frozen Carrots:
- 100 grams of Peeled European Chestnuts have 4.8 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 17.5 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A and 2.3 times more Vitamin B2 than Peeled Raw European Chestnuts.
- 100 grams of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Cooked Frozen Carrots:
- 100 grams of Peeled European Chestnuts have 5.1 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 29.5 times more Sodium and 1.7 times more Water than Peeled Raw European Chestnuts.
- 100 grams of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peeled European Chestnuts have 5.3 times more Energy, 1.2 times more Omega 3, 1.5 times more Omega 6, 5.7 times more Carbohydrate and 2.8 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein