Comparing Nutrients in 300 calories Raw European ChestnutsVS Cassava
Weight per 300 calories
Raw European Chestnuts
141g
Cassava
188g
Raw European Chestnuts have 1.3 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Cassava?
Raw European Chestnuts VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Cassava?
Lets compare vitamin content per 300 calories of Raw European Chestnuts vs Cassava:
300 calories of Raw European Chestnuts have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Cassava.
Both Raw European Chestnuts and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw European Chestnuts vs Cassava:
300 calories of Raw European Chestnuts have 3.4 times more Copper, 2.8 times more Iron, 1.9 times more Manganese, 2.6 times more Phosphorus and 1.4 times more Potassium than Cassava.
Both Raw European Chestnuts and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw European Chestnuts as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw European Chestnuts have 4.2 times more Omega 3, 18.7 times more Omega 6, 3.4 times more Fiber and 1.3 times more Protein than Cassava.
Both Raw European Chestnuts and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein