Comparing Nutrients in 500 calories Raw European ChestnutsVS Cassava
Weight per 500 calories
Raw European Chestnuts
235g
Cassava
313g
Raw European Chestnuts have 1.3 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Cassava?
Raw European Chestnuts VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Cassava?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Cassava:
500 calories of Raw European Chestnuts have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Cassava.
Both Raw European Chestnuts and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Cassava:
500 calories of Raw European Chestnuts have 3.4 times more Copper, 2.8 times more Iron, 1.9 times more Manganese, 2.6 times more Phosphorus and 1.4 times more Potassium than Cassava.
Both Raw European Chestnuts and Cassava contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw European Chestnuts as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw European Chestnuts have 4.2 times more Omega 3, 18.7 times more Omega 6, 3.4 times more Fiber and 1.3 times more Protein than Cassava.
Both Raw European Chestnuts and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein