Nutrient Comparison: Raw European Chestnuts VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Raw European Chestnuts versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Cassava:
- 100 grams of Raw European Chestnuts have 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Cassava.
- Both Raw European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw European Chestnuts vs Cassava:
- 100 grams of Raw European Chestnuts have 1.7 times more Calcium, 4.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw European Chestnuts have 1.3 times more Energy, 8.1 times more Fat, 5.6 times more Omega 3, 24.9 times more Omega 6, 4.5 times more Fiber and 1.8 times more Protein than Cassava.
- Both Raw European Chestnuts and Cassava offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6