Nutrient Comparison: Raw European Chestnuts VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Raw European Chestnuts versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Cauliflower:
- 100 grams of Raw European Chestnuts have 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Vitamin B5 than Raw European Chestnuts.
- Both Raw European Chestnuts and Cauliflower provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- Both Raw European Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw European Chestnuts vs Cauliflower:
- 100 grams of Raw European Chestnuts have 1.2 times more Calcium, 11.5 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 10 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw European Chestnuts have 8.5 times more Energy, 8.1 times more Fat, 6.3 times more Omega 3, 49.9 times more Omega 6, 9.2 times more Carbohydrate, 4.1 times more Fiber and 1.3 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6