Nutrient Comparison: Raw European Chestnuts VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw European Chestnuts versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw European Chestnuts vs Cauliflower:
- 5 ounces of Raw European Chestnuts have 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B5 than Raw European Chestnuts.
- Both Raw European Chestnuts and Cauliflower provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- Both Raw European Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw European Chestnuts vs Cauliflower:
- 5 ounces of Raw European Chestnuts have 1.2 times more Calcium, 11.5 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 10 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw European Chestnuts have 8.5 times more Energy, 8.1 times more Fat, 6.3 times more Omega 3, 49.9 times more Omega 6, 9.2 times more Carbohydrate, 4.1 times more Fiber and 1.3 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6