Nutrient Comparison: Raw European Chestnuts VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw European Chestnuts versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw European Chestnuts vs Cassava:
- 7 ounces of Raw European Chestnuts have 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Cassava.
- Both Raw European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw European Chestnuts vs Cassava:
- 7 ounces of Raw European Chestnuts have 1.7 times more Calcium, 4.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw European Chestnuts have 1.3 times more Energy, 8.1 times more Fat, 5.6 times more Omega 3, 24.9 times more Omega 6, 4.5 times more Fiber and 1.8 times more Protein than Cassava.
- Both Raw European Chestnuts and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6