Comparing Nutrients in 300 calories Boiled Japanese ChestnutsVS Acorn Flour
Weight per 300 calories
Boiled Japanese Chestnuts
536g
Acorn Flour
60g
Full fat Acorn Flour has 8.9 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is very high in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Acorn Flour?
Boiled Japanese Chestnuts VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Acorn Flour?
Lets compare vitamin content per 300 calories of Boiled Japanese Chestnuts vs Acorn Flour:
300 calories of Boiled Japanese Chestnuts have 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B5 than Boiled and Steamed Japanese Chestnuts.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Boiled and Steamed Japanese Chestnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Japanese Chestnuts vs Acorn Flour:
300 calories of Boiled Japanese Chestnuts have 3 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Zinc and 128.3 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Boiled and Steamed Japanese Chestnuts as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Japanese Chestnuts have 2.1 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 17.7 times more Fat, 15.7 times more Saturated Fat and 14.4 times more Omega 6 than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Acorn Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 6