Nutrient Comparison: Boiled Japanese Chestnuts VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Japanese Chestnuts versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs Acorn Flour:
- 7 ounces of Boiled Japanese Chestnuts have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 12.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Acorn Flour provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled and Steamed Japanese Chestnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs Acorn Flour:
- 7 ounces of Boiled Japanese Chestnuts have 14.3 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.9 times more Calcium, 3 times more Copper, 2.3 times more Iron, 6.1 times more Magnesium, 3 times more Manganese, 4 times more Phosphorus, 6 times more Potassium and 1.6 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 8.9 times more Energy, 158.8 times more Fat, 140.1 times more Saturated Fat, 129.2 times more Omega 6, 4.3 times more Carbohydrate and 9.1 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 6 and Protein