Comparing Nutrients in 300 calories Roasted Japanese ChestnutsVS Dry Roasted Sunflower Seed Kernels with Salt
Weight per 300 calories
Roasted Japanese Chestnuts
149g
Dry Roasted Sunflower Seed Kernels with Salt
51.5g
Dry Roasted Sunflower Seed Kernels with Salt have 2.9 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Dry Roasted Sunflower Seed Kernels with Salt?
Roasted Japanese Chestnuts VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Dry Roasted Sunflower Seed Kernels with Salt:
300 calories of Roasted Japanese Chestnuts have 12.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 57.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 3.5 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Roasted Japanese Chestnuts.
300 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Roasted Japanese Chestnuts as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Dry Roasted Sunflower Seed Kernels with Salt:
300 calories of Roasted Japanese Chestnuts have 1.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese and 1.5 times more Potassium than Dry Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 4.3 times more Phosphorus, 11.9 times more Sodium and 1.3 times more Zinc than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper per 300 calories.
Both Roasted Japanese Chestnuts as well as Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Japanese Chestnuts have 5.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 21.5 times more Fat, 15.3 times more Saturated Fat, 60.9 times more Omega 6 and 2.2 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6
Both Roasted Japanese Chestnuts as well as Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.