Comparing Nutrients in 300 calories Roasted Japanese ChestnutsVS Stewed Canned Tomatoes
Weight per 300 calories
Roasted Japanese Chestnuts
149g
Stewed Canned Tomatoes
1154g
Roasted Japanese Chestnuts have 7.7 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Stewed Canned Tomatoes?
Roasted Japanese Chestnuts VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Stewed Canned Tomatoes:
300 calories of Roasted Japanese Chestnuts have 1.3 times more Vitamin B1, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 17.4 times more Vitamin A, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin C than Roasted Japanese Chestnuts.
300 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Roasted Japanese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Stewed Canned Tomatoes:
300 calories of Roasted Japanese Chestnuts have 4.5 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.5 times more Calcium, 4.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Potassium, 89.9 times more Sodium and 14.2 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Stewed Canned Tomatoes contain similar levels of Copper and Zinc per 300 calories.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Roasted Japanese Chestnuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.