Nutrient Comparison: Roasted Japanese Chestnuts VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Japanese Chestnuts versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Japanese Chestnuts vs Stewed Canned Tomatoes:
- 1 kilogram of Roasted Japanese Chestnuts has 9.8 times more Vitamin B1, 4.1 times more Vitamin B5, 24.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 3.5 times more Vitamin C than Stewed Canned Tomatoes.
- Both Roasted Japanese Chestnuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Roasted Japanese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Japanese Chestnuts vs Stewed Canned Tomatoes:
- 1 kilogram of Roasted Japanese Chestnuts has 6.5 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 35 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium and 8.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.6 times more Sodium and 1.8 times more Water than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Stewed Canned Tomatoes contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Japanese Chestnuts has 7.7 times more Energy, 7.3 times more Carbohydrate and 3.3 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Roasted Japanese Chestnuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.