Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Stewed Canned Tomatoes:
Roasted Japanese Chestnuts have 9.8 times more Vitamin B1, 4.1 times more Vitamin B5, 24.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 3.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Roasted Japanese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Stewed Canned Tomatoes:
Roasted Japanese Chestnuts have 6.5 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 35 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium and 8.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.6 times more Sodium and 1.8 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Japanese Chestnuts have 7.7 times more Energy, 6.7 times more Omega 3, 2.5 times more Omega 6, 7.3 times more Carbohydrate and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Roasted Japanese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.