Creamed Dried Coconut Meat has 1.3 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Dried Acorns?
Creamed Dried Coconut Meat VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Dried Acorns?
Lets compare vitamin content per 300 calories of Creamed Dried Coconut Meat vs Dried Acorns:
300 kcal of Dried Acorns contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 17.2 times more Vitamin B9 than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Creamed Dried Coconut Meat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Creamed Dried Coconut Meat vs Dried Acorns:
300 calories of Creamed Dried Coconut Meat have 2.4 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Copper and 1.7 times more Potassium than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Dried Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Creamed Dried Coconut Meat as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Creamed Dried Coconut Meat have 1.6 times more Fat and 11.2 times more Saturated Fat than Dried Acorns.
While 300 kcal of Dried Acorns contain 10.8 times more Omega 6, 3.4 times more Carbohydrate and 2.1 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein