Nutrient Comparison: Creamed Dried Coconut Meat VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Creamed Dried Coconut Meat versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Creamed Dried Coconut Meat vs Dried Acorns:
- 7 oz of Dried Acorns contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 12.8 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Dried Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Creamed Dried Coconut Meat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Creamed Dried Coconut Meat vs Dried Acorns:
- 7 ounces of Creamed Dried Coconut Meat have 3.2 times more Iron, 2 times more Manganese, 2 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.1 times more Calcium and 1.3 times more Potassium than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Dried Acorns contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Creamed Dried Coconut Meat have 1.3 times more Energy, 2.2 times more Fat and 15 times more Saturated Fat than Dried Acorns.
- While 7 oz of Dried Acorns contain 8 times more Omega 6, 2.5 times more Carbohydrate and 1.5 times more Protein than Creamed Dried Coconut Meat.