Nutrient Comparison: Dried Acorns VS Shredded Sweetened Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Shredded Sweetened Dried Coconut Meat:
- 7 ounces of Dried Acorns have 4.8 times more Vitamin B1, 7.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 14.4 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- 7 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Shredded Sweetened Dried Coconut Meat:
- 7 ounces of Dried Acorns have 3.6 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium and 2.1 times more Potassium than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 1.8 times more Iron, 1.8 times more Manganese, more Sodium and 2.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Shredded Sweetened Dried Coconut Meat contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 15.6 times more Omega 6 and 2.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 7.7 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.