Comparing Nutrients in 300 calories Creamed Dried Coconut MeatVS Roasted European Chestnuts
Weight per 300 calories
Creamed Dried Coconut Meat
44g
Roasted European Chestnuts
122g
Creamed Dried Coconut Meat has 2.8 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Roasted European Chestnuts?
Creamed Dried Coconut Meat VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Creamed Dried Coconut Meat vs Roasted European Chestnuts:
300 kcal of Roasted European Chestnuts contain 11.1 times more Vitamin B1, 4.8 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 21.7 times more Vitamin B9 and 48.4 times more Vitamin C than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Creamed Dried Coconut Meat vs Roasted European Chestnuts:
300 calories of Creamed Dried Coconut Meat have 1.3 times more Iron and 1.3 times more Zinc than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 1.8 times more Copper, 1.4 times more Phosphorus and 3 times more Potassium than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Roasted European Chestnuts contain similar levels of Magnesium and Manganese per 300 calories.
Both Creamed Dried Coconut Meat as well as Roasted European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Creamed Dried Coconut Meat have 11.2 times more Fat and 53 times more Saturated Fat than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 6.9 times more Carbohydrate and 1.7 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Roasted European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 300 calories.