Nutrient Comparison: Creamed Dried Coconut Meat VS Roasted European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Creamed Dried Coconut Meat versus 5 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Creamed Dried Coconut Meat vs Roasted European Chestnuts:
- 5 ounces of Creamed Dried Coconut Meat have 1.5 times more Vitamin B5 than Roasted European Chestnuts.
- While 5 oz of Roasted European Chestnuts contain 4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 7.8 times more Vitamin B9 and 17.3 times more Vitamin C than Creamed Dried Coconut Meat.
- 5 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Creamed Dried Coconut Meat as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Creamed Dried Coconut Meat vs Roasted European Chestnuts:
- 5 ounces of Creamed Dried Coconut Meat have 1.6 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 18.5 times more Sodium and 3.6 times more Zinc than Roasted European Chestnuts.
- Both Creamed Dried Coconut Meat and Roasted European Chestnuts contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Creamed Dried Coconut Meat have 2.8 times more Energy, 31.4 times more Fat, 148 times more Saturated Fat and 1.7 times more Protein than Roasted European Chestnuts.
- While 5 oz of Roasted European Chestnuts contain 2.5 times more Carbohydrate than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Roasted European Chestnuts offer comparable quantities of Omega 6 per five ounces.