Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Canned Flaked Sweetened Dried Coconut Meat, which is very high in comparison to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Oil Roasted Sunflower Seeds?
Canned Flaked Sweetened Dried Coconut Meat VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Flaked Sweetened Dried Coconut Meat vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 10.5 times more Vitamin B2, 10.1 times more Vitamin B3, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 25 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Flaked Sweetened Dried Coconut Meat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Flaked Sweetened Dried Coconut Meat vs Oil Roasted Sunflower Seeds:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.4 times more Manganese than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 8.3 times more Phosphorus and 2.5 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 5.3 times more Saturated Fat and 2.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 73.8 times more Omega 6, 1.8 times more Fiber and 4.5 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein