Comparing Nutrients in 300 calories Toasted Dried CoconutVS Broccoli Raab
Weight per 300 calories
Toasted Dried Coconut
50.7g
Broccoli Raab
1364g
Toasted Dried Coconut has 26.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Broccoli Raab?
Toasted Dried Coconut VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Broccoli Raab?
Lets compare vitamin content per 300 calories of Toasted Dried Coconut vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 71.5 times more Vitamin B1, 34 times more Vitamin B2, 53.3 times more Vitamin B3, 10.6 times more Vitamin B5, 15 times more Vitamin B6, 248.2 times more Vitamin B9 and 362.4 times more Vitamin C than Toasted Dried Coconut Meat.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Dried Coconut vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 107.6 times more Calcium, 1.4 times more Copper, 17 times more Iron, 6.4 times more Magnesium, 3.8 times more Manganese, 9.3 times more Phosphorus, 9.5 times more Potassium, 24 times more Sodium, 10.1 times more Zinc and 2490.4 times more Water than Toasted Dried Coconut Meat.
300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Dried Coconut have 3.6 times more Fat and 18.7 times more Saturated Fat than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.7 times more Carbohydrate and 16.1 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.