Nutrient Comparison: Toasted Dried Coconut VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Dried Coconut versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Dried Coconut vs Broccoli Raab:
- 1 kilogram of Toasted Dried Coconut has 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9.2 times more Vitamin B9 and 13.5 times more Vitamin C than Toasted Dried Coconut Meat.
- 1 kilogram of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Dried Coconut Meat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Dried Coconut vs Broccoli Raab:
- 1 kilogram of Toasted Dried Coconut has 19.3 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 7.1 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4 times more Calcium and 92.6 times more Water than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Broccoli Raab contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Dried Coconut has 26.9 times more Energy, 95.9 times more Fat, 502.1 times more Saturated Fat, 17.7 times more Omega 6, 15.6 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6