Nutrient Comparison: Broccoli Raab VS Raw Coconut Cream per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Raw Coconut Cream:
- 1 kilogram of Broccoli Raab has more Vitamin A, 5.4 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.2 times more Vitamin C than Raw Coconut Cream.
- 1 kilogram of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Broccoli Raab as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Raw Coconut Cream:
- 1 kilogram of Broccoli Raab has 9.8 times more Calcium, 8.3 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
- While 1 kg of Raw Coconut Cream contains 9 times more Copper, 1.3 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Coconut Cream contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3 and 1.2 times more Fiber than Raw Coconut Cream.
- While 1 kg of Raw Coconut Cream contains 15 times more Energy, 70.8 times more Fat, 370.5 times more Saturated Fat, 13.1 times more Omega 6 and 2.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Coconut Cream offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Raw Coconut Cream provide inadequate amounts of Omega 3