Toasted Sunflower Seed Kernels no Salt have 3.1 times more energy per unit of mass than Frozen Coconut Milk, which is very high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Toasted Sunflower Seeds?
Frozen Coconut Milk VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 14.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Coconut Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs Toasted Sunflower Seeds:
300 calories of Frozen Coconut Milk have 1.4 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 6.4 times more Phosphorus and 2.9 times more Zinc than Frozen Coconut Milk.
Both Frozen Coconut Milk and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
Both Frozen Coconut Milk as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 9.5 times more Saturated Fat than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 53.5 times more Omega 6 and 3.5 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein