Comparing Nutrients in 300 calories Coconut MilkVS Acorn Flour
Weight per 300 calories
Coconut Milk
130g
Acorn Flour
60g
Full fat Acorn Flour has 2.2 times more energy per unit of mass than Raw Coconut Milk, which is very high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Acorn Flour?
Coconut Milk VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Acorn Flour?
Lets compare vitamin content per 300 calories of Coconut Milk vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 2.6 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Milk as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Acorn Flour:
300 calories of Coconut Milk have 3 times more Iron, 2.1 times more Phosphorus and 2.3 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.4 times more Magnesium than Raw Coconut Milk.
Both Coconut Milk and Acorn Flour contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Raw Coconut Milk as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 1.7 times more Fat and 11.7 times more Saturated Fat than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 10.2 times more Omega 6, 4.5 times more Carbohydrate and 1.5 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein