Comparing Nutrients in 300 calories Unflavored Wheat-based Formulated with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Unflavored Wheat-based Formulated with Salt
48.2g
Cooked Frozen Carrots
811g
Unflavored Wheat-based Formulated with Salt has 16.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Cooked Frozen Carrots?
Unflavored Wheat-based Formulated With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 9.4 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 386.6 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unflavored Wheat-based Formulated with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Cooked Frozen Carrots:
300 calories of Unflavored Wheat-based Formulated with Salt have 2.8 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 22.6 times more Calcium, 7.7 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus, 10.1 times more Potassium, 2 times more Sodium, 2 times more Zinc and 607.3 times more Water than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Unflavored Wheat-based Formulated with Salt have 5 times more Fat, 4.3 times more Saturated Fat, 2.3 times more Omega 3, 4.3 times more Omega 6 and 1.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Carbohydrate and 10.7 times more Fiber than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.