Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Unflavored Wheat-based Formulated with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Cooked Frozen Carrots:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 10 times more Vitamin B1, 8.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 12.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A and 23 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 100 grams of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Cooked Frozen Carrots:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 2.2 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 47.4 times more Manganese, 12 times more Phosphorus, 1.7 times more Potassium, 8.6 times more Sodium and 8.4 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium and 36.1 times more Water than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 16.8 times more Energy, 84.9 times more Fat, 72.5 times more Saturated Fat, 38.3 times more Omega 3, 72.6 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Fiber and 23.8 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein