Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Unflavored Wheat-based Formulated with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unflavored Wheat-based Formulated with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Unflavored Wheat-based Formulated with Salt has 10 times more Vitamin B1, 8.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 12.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A and 23 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 1 kilogram of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unflavored Wheat-based Formulated with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Unflavored Wheat-based Formulated with Salt has 2.2 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 47.4 times more Manganese, 12 times more Phosphorus, 1.7 times more Potassium, 8.6 times more Sodium and 8.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Calcium and 36.1 times more Water than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unflavored Wheat-based Formulated with Salt has 16.8 times more Energy, 84.9 times more Fat, 72.5 times more Saturated Fat, 38.3 times more Omega 3, 72.6 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Fiber and 23.8 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein