Comparing Nutrients in 300 calories Ginkgo NutsVS Boiled Cauliflower
Weight per 300 calories
Ginkgo Nuts
165g
Boiled Cauliflower
1304g
Ginkgo Nuts have 7.9 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Boiled Cauliflower?
Ginkgo Nuts VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Boiled Cauliflower:
300 calories of Ginkgo Nuts have 1.8 times more Vitamin B3 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 25.1 times more Vitamin B5, 4.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 23.4 times more Vitamin C than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Raw Ginkgo Nuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Boiled Cauliflower:
300 calories of Ginkgo Nuts have 1.9 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 63.3 times more Calcium, 2.5 times more Iron, 2.6 times more Magnesium, 9.2 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 17 times more Sodium, 4 times more Zinc and 13.3 times more Water than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 2.1 times more Fat, 62.9 times more Omega 3 and 3.4 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Ginkgo Nuts as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.