Nutrient Comparison: Ginkgo Nuts VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Boiled Cauliflower:
- 5 ounces of Ginkgo Nuts have 28 times more Vitamin A, 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 14.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.2 times more Vitamin B5 and 3 times more Vitamin C than Raw Ginkgo Nuts.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Boiled Cauliflower:
- 5 ounces of Ginkgo Nuts have 15.2 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium and 2 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.7 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Boiled Cauliflower contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Ginkgo Nuts as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 7.9 times more Energy, 11.6 times more Omega 6, 9.1 times more Carbohydrate and 2.3 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 8 times more Omega 3 than Raw Ginkgo Nuts.
- 5 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6