Nutrient Comparison: Ginkgo Nuts VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Ginkgo Nuts versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Boiled Cauliflower:
- 100 grams of Ginkgo Nuts have 28 times more Vitamin A, 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 14.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.2 times more Vitamin B5 and 3 times more Vitamin C than Raw Ginkgo Nuts.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ginkgo Nuts vs Boiled Cauliflower:
- 100 grams of Ginkgo Nuts have 15.2 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium and 2 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.7 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Boiled Cauliflower contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Ginkgo Nuts as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ginkgo Nuts have 7.9 times more Energy, 11.6 times more Omega 6, 9.1 times more Carbohydrate and 2.3 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 8 times more Omega 3 than Raw Ginkgo Nuts.
- 100 grams of Ginkgo Nuts provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6