Nutrient Comparison: Ginkgo Nuts VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Ginkgo Nuts versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ginkgo Nuts vs Boiled Cauliflower:
- 1 kilogram of Ginkgo Nuts has 28 times more Vitamin A, 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 14.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.2 times more Vitamin B5 and 3 times more Vitamin C than Raw Ginkgo Nuts.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ginkgo Nuts vs Boiled Cauliflower:
- 1 kilogram of Ginkgo Nuts has 15.2 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium and 2 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.7 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Boiled Cauliflower contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Ginkgo Nuts as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ginkgo Nuts has 7.9 times more Energy, 11.6 times more Omega 6, 9.1 times more Carbohydrate and 2.3 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 8 times more Omega 3 than Raw Ginkgo Nuts.
- 1 kilogram of Ginkgo Nuts provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6