Comparing Nutrients in 300 calories Ginkgo NutsVS Toasted Sunflower Seeds
Weight per 300 calories
Ginkgo Nuts
165g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 3.4 times more energy per unit of mass than Raw Ginkgo Nuts, which is very high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Toasted Sunflower Seeds?
Ginkgo Nuts VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Toasted Sunflower Seeds:
300 calories of Ginkgo Nuts have 2.3 times more Vitamin B1, 4.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 36.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Ginkgo Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Toasted Sunflower Seeds:
300 calories of Ginkgo Nuts have 3.5 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus and 4.6 times more Zinc than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Raw Ginkgo Nuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ginkgo Nuts have 6.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.9 times more Fat, 5.5 times more Saturated Fat and 19 times more Omega 6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Raw Ginkgo Nuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.