Nutrient Comparison: Ginkgo Nuts VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Ginkgo Nuts versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ginkgo Nuts vs Toasted Sunflower Seeds:
- 7 ounces of Ginkgo Nuts have more Vitamin A, 1.4 times more Vitamin B3 and 10.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 44.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Ginkgo Nuts.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ginkgo Nuts vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 6.7 times more Copper, 6.8 times more Iron, 4.8 times more Magnesium, 18.7 times more Manganese, 9.3 times more Phosphorus and 15.6 times more Zinc than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ginkgo Nuts have 1.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Energy, 33.8 times more Fat, 18.7 times more Saturated Fat, 3.8 times more Omega 3, 64.7 times more Omega 6 and 4 times more Protein than Raw Ginkgo Nuts.
- 7 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3