Comparing Nutrients in 300 calories HazelnutsVS Canned Coconut Milk
Weight per 300 calories
Hazelnuts
47.8g
Canned Coconut Milk
152g
Hazelnuts have 3.2 times more energy per 100g than Canned Coconut Milk. It has very high energy density when compared to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Canned Coconut Milk?
Hazelnuts VS Canned Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Canned Coconut Milk?
Lets compare vitamin content per 300 calories of Hazelnuts vs Canned Coconut Milk:
300 calories of Hazelnuts have 9.2 times more Vitamin B1, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Coconut Milk.
300 calories of Hazelnuts have insufficient amounts of Vitamin B3
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Hazelnuts as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Canned Coconut Milk:
300 calories of Hazelnuts have 2.4 times more Copper, 2.5 times more Manganese and 1.4 times more Zinc than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 2.2 times more Iron than Hazelnuts.
Both Hazelnuts and Canned Coconut Milk contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Both Hazelnuts as well as Canned Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 10.5 times more Omega 6, 1.9 times more Carbohydrate and 2.3 times more Protein than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 13.5 times more Saturated Fat than Hazelnuts.
Both Hazelnuts and Canned Coconut Milk offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein