Comparing Nutrients in 300 calories Roasted HazelnutsVS Cauliflower
Weight per 300 calories
Roasted Hazelnuts
46.4g
Cauliflower
1200g
Roasted Hazelnuts have 25.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Hazelnuts or Cauliflower?
Roasted Hazelnuts VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Hazelnuts or Cauliflower?
Lets compare vitamin content per 300 calories of Roasted Hazelnuts vs Cauliflower:
300 calories of Roasted Hazelnuts have 7.4 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.8 times more Vitamin B1, 12.6 times more Vitamin B2, 6.4 times more Vitamin B3, 18.7 times more Vitamin B5, 7.7 times more Vitamin B6, 16.7 times more Vitamin B9 and 327.8 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Hazelnuts vs Cauliflower:
300 calories of Roasted Hazelnuts have 1.7 times more Copper and 1.4 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.6 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 3.7 times more Phosphorus, 10.2 times more Potassium, 3.8 times more Selenium, more Sodium, 2.8 times more Zinc and 944.1 times more Water than Dry Roasted Hazelnuts Or Filberts.
300 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Hazelnuts have 8.6 times more Fat, 1.3 times more Saturated Fat and 20.3 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.5 times more Omega 3, 7.3 times more Carbohydrate, 10.1 times more Sugars, 358.1 times more Fructose, 5.5 times more Fiber and 3.3 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6