Nutrient Comparison: Roasted Hazelnuts VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Hazelnuts versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Hazelnuts vs Cauliflower:
- 5 ounces of Roasted Hazelnuts have 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 191 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 12.7 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Hazelnuts vs Cauliflower:
- 5 ounces of Roasted Hazelnuts have 5.6 times more Calcium, 44.9 times more Copper, 10.4 times more Iron, 11.5 times more Magnesium, 35.8 times more Manganese, 7 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 9.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Sodium and 36.5 times more Water than Dry Roasted Hazelnuts Or Filberts.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Hazelnuts have 25.8 times more Energy, 222.9 times more Fat, 34.7 times more Saturated Fat, 4 times more Omega 3, 525.2 times more Omega 6, 3.5 times more Carbohydrate, 2.6 times more Sugars, 4.7 times more Fiber and 7.8 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6