Nutrient Comparison: Roasted Hazelnuts VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Hazelnuts versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Hazelnuts vs Cauliflower:
- 100 grams of Roasted Hazelnuts have 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 191 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 12.7 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Hazelnuts vs Cauliflower:
- 100 grams of Roasted Hazelnuts have 5.6 times more Calcium, 44.9 times more Copper, 10.4 times more Iron, 11.5 times more Magnesium, 35.8 times more Manganese, 7 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 9.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain more Sodium and 36.5 times more Water than Dry Roasted Hazelnuts Or Filberts.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Hazelnuts have 25.8 times more Energy, 222.9 times more Fat, 34.7 times more Saturated Fat, 4 times more Omega 3, 525.2 times more Omega 6, 3.5 times more Carbohydrate, 2.6 times more Sugars, 4.7 times more Fiber and 7.8 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6